CertainĬompounds found in this fruit can also relieve depression and put you in a good It is an important supplement for pregnant women to minimize neural tubeĭefects in the fetus while in utero. In your body to repair the damage caused by free radicals.Īre high in folate which improves brain health. The high dose of vitamin C naturally found in clementines works as an antioxidant Source of vitamin C, containing 59% of the daily recommended value in just oneĬlementines regularly improves your body’s immunity to viruses that cause They low in calories and extremely low in fat, clementines are an excellent Clementines are also rich in potassium which
Is made up of 87% water to help keep your body hydrated. Nutrition Facts Serving Size: 1 Clementine (74 grams) Calories 35 Total Fat 0.1 grams 0% Sodium 0.7 milligrams 0% Potassium 131 milligrams 3% Total Carbohydrate 9 grams 3% Dietary fiber 1.3 grams 5% Sugar 7 grams Protein 0.6 grams 1% Vitamin C 60% Calcium 2% Iron 0% Vitamin D 0% Vitamin B-6 5% Magnesium 1% Health Benefits
Than what your body requires to burn them. How Many Calories Are In Clementines?Īre considered to be a negative calorie fruit because they contain less calories Not only does this tangy citrus fruit make a tasty snack, clementines have a moderate carb count and can fit into a strict low carb diet, like Keto if consumed in moderation.
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